We get all of our fish where possible from Regal Fish in Grimsby. They deliver to Northampton every six weeks or you can order online anytime and pay for delivery. They catch the fish in the morning and deliver it to your door that afternoon or evening.
In a world where we are becoming ever more conscious about what we eat and how we source our food, this is one way we can do the right thing for local businesses, the fishing industry and our health.
Recent Posts
Chowder
Indulgent comfort food at its best. Serve with parsley oil to split the sauce and warmed crusty bread. Ingredients – serves 4 Method *poaching liquor We regularly have poached haddock and when we do, I always reserve the milk that we poach the fish in and freeze it for dishes like this. Fish stock is […]Click here for the full recipe
Zesty Herby Salmon & Garlic Roasted New Potatoes
This dish is easy to make, packed with flavour and healthy but also feels indulgent. Ingredients MethodClick here for the full recipe
Salmon with Soy, Honey & Sesame Mushrooms
Easy mid week meal. Once you have spent 10-15 mins preparing the ingredients, it only takes 10 minutes cooking to bring it all together. Ingredients – Serves 2 To garnish MethodClick here for the full recipe
Seared Tuna Steaks with Japanese Noodle Salad
This is a really fresh, fragrant meal. Packed full of flavour and no guilt! Ingredients – serves 2 Tuna marinade Noodle Salad MethodClick here for the full recipe
Poached Haddock & Roasted Veg Cheese
Comforting mid week meal. This is about cooking from the store cupboard. The roasted veg can be any left overs from your veg draw. It works with brocolli, sprouts, any colour bell peppers and onions, they are all super tasty after being roasted. Ingredients – Serves 3-4 For the haddock For the roux (white sauce) […]Click here for the full recipe
Malai Prawn Curry
Delicious healthy curry Ingredients – Serves 2 Prawns & Marinade 180g raw prawns 1 small green chili 1 tsp turmeric 1 tbsp grated onion 1 tbsp grated ginger Spice Bowl 1 cinnamon stick 2 garlic cloves crushed 6 cardamom seeds only 2 bay leaves Onion & Garlic Paste 1 large onion grated 2 tbsp grated […]Click here for the full recipe
Maldivian Coconut Tuna Curry
This is a wonderful hearty curry, full of flavour, fresh and healthy. You start by making a paste that you bring together with the coconut milk. At this point you can leave it as long as you need to, it only takes a few minutes to actually cook the tuna, so you can prepare this […]Click here for the full recipe
Fresh Mushy Peas
Mushy peas has never been one of my ‘must have’ accompaniments to fish and chips but that’s because I’m not a fan of marrowfat peas. This super simple recipe using frozen peas is much tastier in my opinion and healthier too. I’ll blog the beer battered cod next… Ingredients – Serves 2 150g frozen peas […]Click here for the full recipe
Sea Bream with Lentil & Fennel Puree, Black Pudding & Scallops
Surprisingly simple but superb supper. Impress your guests with this healthy dinner. Apparently black pudding is a super food! Ingredients – Serves 2 2 sea bream fillets skin on 6 scallops roe removed 2 discs black pudding a knob of butter 100g red lentils 1tbs rapeseed oil or vegetable oil small fennel bulb or half […]Click here for the full recipe
Tuna Steaks with Moroccan Spiced Onion Relish
Super tasty, super healthy hearty dinner for two. Ingredients – Serves 2 2 tuna steaks pinch of chilli powder 2 tbsp rapeseed oil 750 g white onions sliced 1 tbsp ground coriander 2 tbsp ground cumin 2 tbsp grated fresh root ginger 4 garlic cloves crushed 150 ml fish stock or veg stock handful of […]Click here for the full recipe
Pan Fried Cod with Cherry Toms, Chorizo & Basil
Ingredients – Serves 2 2 cod fillets with skin on approx 180g sliced chorizo 250g cherry tomatoes halved 50ml sherry juice of one lemon small pack of fresh basil Method Cook the rice first, as per packet instructions. Once cooked I rinse it with boiling water and leave it to stand (in the colander) in […]Click here for the full recipe
Garlic, Honey & Chilli Baked Salmon with Cucumber & Red Onion Relish
Quick, easy, tasty, healthy dinner for two. Ingredients 2 salmon fillets 1 red birdseye chilli finely chopped (seeds retained if you like it hot) 1 clove garlic crushed 1 tbsp fish sauce 2 tbsp clear honey 1 tbsp sesame oil small bunch of fresh coriander roughly chopped (reserve some to garnish) 1/3 cucumber 1/2 red […]Click here for the full recipe
Stir Fried Chilli Prawns
Quick and easy colourful healthy dinner Ingredients – Serves 2 For the marinade 2 tsp soy sauce 1 tbsp mirin 1 tbsp hoisin sauce 1 tbsp sesame oil (or substitute with rapeseed oil) 180g pack of raw prawns For the stir fry 1 tbsp rapeseed oil 2 cloves garlic crushed 2 large red chillies sliced […]Click here for the full recipe
Kerala King Prawn & Coconut ? Curry
Luscious green mid week meal Don’t be put off by the list of ingredients. After the first time it’s actually super easy to do and you will then have the spices ready to go in your store cupboard. I keep prawns and root ginger in the freezer and cans of coconut cream in the cupboard […]Click here for the full recipe
Prawn & Crayfish Cocktail ??
This retro classic starter is back and I love it! ingredients – serves 4 150g cooked peeled king prawns 120g cooked peeled crayfish tails *you can substitute with smoked salmon or any of your favourite fish or shellfish 150g good quality mayonnaise 30ml tomato ketchup 1tbsp (15ml) brandy 1tsp Worcestershire sauce 2-4 dashes of Tabasco […]Click here for the full recipe